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How to get unstuck fast when you're feeling overwhelmed and unmotivated- free tutorial and printable.

Personal Empowerment

Stuck? Unfocused? Overwhelmed & Unmotivated? Here’s Your Remedy

Building Momentum with Weekly Goals

I’ve been feeling super unmotivated lately. Have you ever felt like that before? I have all these grand intentions to do all these wonderful and

Mindfulness is seeing yourself in the moment for who you are and tracking areas you’d like to improve. It’s focusing on the present and letting go of the things that don’t serve you. Mindfulness allows us to get more done, accomplish more goals, and live a more healthy life.

Personal Empowerment

Why Mindfulness is NOT (Just) Meditation

The Institute of Science, Technology and Public Policy at Maharishi University has reported that “Leading medical experts estimate that 90% of disease is caused or

Don't set superficial goals- set goals that will stretch you & help you progress. Set goals that are going to change your behavior and your life.

Productivity

Goalsetting: Change Your Life, Not Your Circumstances

Do you find yourself making the same goals year after year, but not actually accomplishing them? How great would it be to actually see a

Personal Empowerment

Why New Year’s Resolutions Don’t Work

(And what I do Instead)

The end of Christmas and the realization that the year is ending brings in a new season for Americans- the season of New Years Resolutions.

When you simply don't have time for everything on your list, decide which tasks hold the most value, and focus on just a few each day.

Productivity

What are Your Most Important Tasks

Have you ever had a day where you worked yourself frazzled only to discover that by the end of the day you really didn’t accomplish

On the hunt for some great accessories and products to use with your planner, but frustrated because everything seems so expensive? Here are some of my favorite planning supplies under $10 for when you’re on a budget:

Planning

10 Fabulous Planning Supplies for Under $10

On the hunt for some great accessories and products to use with your planner, but frustrated because everything seems so expensive? Here are some

Planning

How To: Add a Background to a PDF or Printable

Downloaded that perfect printable but think it’s just a tad boring? Did you know you can add a background to any PDF using Adobe Acrobat in

Divorce was something I never thought I'd recover from. This is my journey of healing from the heartbreak I thought would defeat me, and what I've learned along the way.

Personal Empowerment

Healing through Divorce

After marrying a man who seemed perfect, the author’s life unraveled, leading to divorce. She discovers strength and faith she didn’t know she had, experiencing growth and healing through family, God, and self-care. Divorce, while an unexpected trial, brought unanticipated benefits and redirected her towards a self-focused, purposeful life, aiding others through her experiences.

Regularly keeping a gratitude journal helps combat negative feelings and helps you focus on the positives in your life, even when life throws you challenges.

Personal Empowerment

Gratitude = Happiness

I have struggled for most of my mature life with Depression – feelings of inadequacy, guilt, and shame that I’m not living up to my