PERSONAL EMPOWERMENT

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Divorce
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Forgiveness
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Self-Compassion
Self-Confidence
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Tips & Tutorials
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printables

Why New Year’s Resolutions Don’t Work

(And what I do Instead)

How to get unstuck fast when you're feeling overwhelmed and unmotivated- free tutorial and printable.

Stuck? Unfocused? Overwhelmed & Unmotivated? Here’s Your Remedy

Building Momentum with Weekly Goals

February is the month of love, but Valentine's Day can be about far more than Romance and flowers. You can turn it into a celebration of every type of love- family and friends as well. To fully appreciate and contribute to any of these relationships, you need to create and nurture a love for self.

Valentine’s Is More than Romance

Stop allowing your self-limiting beliefs to become your safety net. They’re not actually protecting you- they’re only holding you back.

Are You Holding Yourself Back?

Mindfulness is seeing yourself in the moment for who you are and tracking areas you’d like to improve. It’s focusing on the present and letting go of the things that don’t serve you. Mindfulness allows us to get more done, accomplish more goals, and live a more healthy life.

Why Mindfulness is NOT (Just) Meditation

Divorce was something I never thought I'd recover from. This is my journey of healing from the heartbreak I thought would defeat me, and what I've learned along the way.

Healing through Divorce

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