Mental Health Planner


Calm your mind, heal yourself from struggle, and learn positive thinking strategies in this massive 60 page Printable Planner!

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If you struggle with negative thoughts, anxiety, depression or self-criticism, this planner can help you establish better habits and create more positive days

What’s Included?


Here are just SOME of the 60 unique pages you’ll find inside the planner!


  • Working Through Challenges
  • Negative Thought Patterns
  • Creating Positive Thoughts
  • Recording My Thoughts
  • Unhelpful Thoughts Record
  • Understanding My Triggers
  • My Coping Skills & My Steps to Cope
  • Relaxation Techniques
  • Things I Can Control
  • My Favorite Things
  • Connecting with Nature
  • My Mental Health Resources
  • Mental Health Goalsetting
  • Self-Care for Mental Health
  • Goals & Habits
  • Weekly Routine
  • Affirmations
  • Mood Chart & Tracker
  • My “Feel Good” Tracker
  • Daily Planner & Journal
  • Tracking Negative Thoughts
  • Anxiety Journal
  • Working Out for Mental Health
  • Today’s Anxiety Log
  • Daily Food Tracker
  • Sleep Tracker & Journal
  • Hydration Tracker
  • Appointment Log (For Medical/Therapy)
  • To-Do Lists, Journal Sheets & Notes Pages

Planner Preview:


60 Pages. U.S. Letter. PDF.

Please Note:

  • This listing is for a digital PDF. No physical product will be sent. Your file will be available for immediate download once payment has cleared.
  • Due to the nature of this product (as it is digital and cannot be returned), I do not offer refunds on digital purchases. If, however, you are unsatisfied with your purchase in any way, please don’t hesitate to contact me and I’ll do my best to resolve any issues as soon as possible.
  • TERMS OF USE: My printables are for personal, non-commercial use only. They are not to be modified, sold, or given away for free or for sale without my written permission. If you’d like to share my printables with a friend or family member, please purchase a second copy or direct them to this product page so they may purchase their own.

Questions? Contact me at (or use the chat icon in the corner) anytime!



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Mental Health Planner