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February is the month of love, but Valentine's Day can be about far more than Romance and flowers. You can turn it into a celebration of every type of love- family and friends as well. To fully appreciate and contribute to any of these relationships, you need to create and nurture a love for self.

Personal Empowerment

Valentine’s Is More than Romance

February is the month of love, but Valentine’s Day can be about far more than Romance and flowers. You can turn it into a celebration of every type of love- family and friends as well. To fully appreciate and contribute to any of these relationships, you need to create and nurture a love for self.

Mindfulness is seeing yourself in the moment for who you are and tracking areas you’d like to improve. It’s focusing on the present and letting go of the things that don’t serve you. Mindfulness allows us to get more done, accomplish more goals, and live a more healthy life.

Personal Empowerment

Why Mindfulness is NOT (Just) Meditation

The Institute of Science, Technology and Public Policy at Maharishi University has reported that “Leading medical experts estimate that 90% of disease is caused or

Regularly keeping a gratitude journal helps combat negative feelings and helps you focus on the positives in your life, even when life throws you challenges.

Personal Empowerment

Gratitude = Happiness

I have struggled for most of my mature life with Depression – feelings of inadequacy, guilt, and shame that I’m not living up to my

Divorce was something I never thought I'd recover from. This is my journey of healing from the heartbreak I thought would defeat me, and what I've learned along the way.

Personal Empowerment

Healing through Divorce

After marrying a man who seemed perfect, the author’s life unraveled, leading to divorce. She discovers strength and faith she didn’t know she had, experiencing growth and healing through family, God, and self-care. Divorce, while an unexpected trial, brought unanticipated benefits and redirected her towards a self-focused, purposeful life, aiding others through her experiences.

Productivity

3 Time Management Tips from a New Mom

I had my first baby recently, and let me tell you, I am completely in love. He is absolutely perfect and I couldn’t be happier.

Book Review for "Life's Golden Ticket" by Brendon Burchard. Fabulous story about forgiveness, self-empowerment and reinvention. Post includes a free printable and an offer for a downloadable workbook to guide your reading.

Personal Empowerment

Life’s Golden Ticket – Review

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Stop allowing your self-limiting beliefs to become your safety net. They’re not actually protecting you- they’re only holding you back.

Personal Empowerment

Are You Holding Yourself Back?

Stop allowing your self-limiting beliefs to become your safety net. They’re not actually protecting you- they’re only holding you back.

Planning

How To: Add a Background to a PDF or Printable

Downloaded that perfect printable but think it’s just a tad boring? Did you know you can add a background to any PDF using Adobe Acrobat in

Do you see yourself as your loved ones do? Do you have a sense of your innate worth and value? Do you recognize your unique talents and abilities?

Personal Empowerment

Self: Worth, Esteem, Confidence

When you look in the mirror, what do you see? What kind of person looks back at you? Is she loved? Does she have value?