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Valentine’s Is More than Romance
February is the month of love, but Valentine’s Day can be about far more than Romance and flowers. You can turn it into a celebration of every type of love- family and friends as well. To fully appreciate and contribute to any of these relationships, you need to create and nurture a love for self.

How To: Add a Background to a PDF or Printable
Downloaded that perfect printable but think it’s just a tad boring? Did you know you can add a background to any PDF using Adobe Acrobat in

Deferring Tasks Now, Soon, Later & Someday
Have you ever taken a look at your task list and just felt overwhelmed with the sheer amount you had to get done? If you haven’t,

Get it Out! – The How & Why of “Brain Dumping” How To Focus When You’re Overwhelmed With Tasks
A brain dump is an exercise to get all your ideas, dreams, projects, and tasks from your brain onto paper. It’s much like dejunking your kitchen drawer: you’re freeing up space in your mind and clearing the mental clutter.

Why Mindfulness is NOT (Just) Meditation and What it Actually IS
The Institute of Science, Technology and Public Policy at Maharishi University has reported that “Leading medical experts estimate that 90% of disease is caused or

Priority-Based Time Management ~ “Rocks, Pebbles & Sand”
Have you ever felt like you’ve gotten nothing done all day, even after checking 20 things off your list and you’d been “busy” almost non-stop?

Are You Holding Yourself Back?
Stop allowing your self-limiting beliefs to become your safety net. They’re not actually protecting you- they’re only holding you back.

Goalsetting: Change Your Life, Not Your Circumstances Behavior-Based Goals
Do you find yourself making the same goals year after year, but not actually accomplishing them? How great would it be to actually see a

DIY Planner for Under $5
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