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What are Your *Most Important* Tasks Are you Busy or Productive?
Have you ever had a day where you worked yourself frazzled only to discover that by the end of the day you really didn’t accomplish

3 Time Management Tips from a New Mom
I had my first baby recently, and let me tell you, I am completely in love. He is absolutely perfect and I couldn’t be happier.

Gratitude = Happiness Benefits of a Daily Gratitude Journal
I have struggled for most of my mature life with Depression – feelings of inadequacy, guilt, and shame that I’m not living up to my

Why New Year’s Resolutions Don’t Work
(And what I do Instead)
The end of Christmas and the realization that the year is ending brings in a new season for Americans- the season of New Years Resolutions.

Are You Holding Yourself Back?
Stop allowing your self-limiting beliefs to become your safety net. They’re not actually protecting you- they’re only holding you back.

Stephen Covey’s 2×2 Time Management Matrix Setting Priorities for Managing Your Time
It’s easy to get bogged down with your growing task list when it seems you’re adding more than you’re accomplishing. As much as it’s difficult

Goalsetting: Change Your Life, Not Your Circumstances Behavior-Based Goals
Do you find yourself making the same goals year after year, but not actually accomplishing them? How great would it be to actually see a

Get it Out! – The How & Why of “Brain Dumping” How To Focus When You’re Overwhelmed With Tasks
A brain dump is an exercise to get all your ideas, dreams, projects, and tasks from your brain onto paper. It’s much like dejunking your kitchen drawer: you’re freeing up space in your mind and clearing the mental clutter.

Stuck? Unfocused? Overwhelmed & Unmotivated? Here’s Your Remedy
Building Momentum with Weekly Goals
I’ve been feeling super unmotivated lately. Have you ever felt like that before? I have all these grand intentions to do all these wonderful and