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Overwhelm & Stress are signs of a cluttered mind. For you to be able to process more information, you have to first clear the mental clutter.

Planning

Get it Out! – The How & Why of “Brain Dumping” How To Focus When You’re Overwhelmed With Tasks

A brain dump is an exercise to get all your ideas, dreams, projects, and tasks from your brain onto paper. It’s much like dejunking your kitchen drawer: you’re freeing up space in your mind and clearing the mental clutter.

Productivity

3 Time Management Tips from a New Mom

I had my first baby recently, and let me tell you, I am completely in love. He is absolutely perfect and I couldn’t be happier.

Mindfulness is seeing yourself in the moment for who you are and tracking areas you’d like to improve. It’s focusing on the present and letting go of the things that don’t serve you. Mindfulness allows us to get more done, accomplish more goals, and live a more healthy life.

Personal Empowerment

Why Mindfulness is NOT (Just) Meditation and What it Actually IS

The Institute of Science, Technology and Public Policy at Maharishi University has reported that “Leading medical experts estimate that 90% of disease is caused or

Don't set superficial goals- set goals that will stretch you & help you progress. Set goals that are going to change your behavior and your life.

Productivity

Goalsetting: Change Your Life, Not Your Circumstances Behavior-Based Goals

Do you find yourself making the same goals year after year, but not actually accomplishing them? How great would it be to actually see a

On the hunt for some great accessories and products to use with your planner, but frustrated because everything seems so expensive? Here are some of my favorite planning supplies under $10 for when you’re on a budget:

Planning

10 Fabulous Planning Supplies for Under $10

On the hunt for some great accessories and products to use with your planner, but frustrated because everything seems so expensive? Here are some

Regularly keeping a gratitude journal helps combat negative feelings and helps you focus on the positives in your life, even when life throws you challenges.

Personal Empowerment

Gratitude = Happiness Benefits of a Daily Gratitude Journal

I have struggled for most of my mature life with Depression – feelings of inadequacy, guilt, and shame that I’m not living up to my

Planning

How To: Add a Background to a PDF or Printable

Downloaded that perfect printable but think it’s just a tad boring? Did you know you can add a background to any PDF using Adobe Acrobat in

We procrastinate for different reasons. Discover why you may be putting things off and recognize when you’re procrastinating, and why. This is the first step to fixing the behaviors and making the best use of your time so that you can accomplish all the things you desire.

Productivity

Why We Procrastinate?

Procrastination. Everyone does it, including you. Some do it more than others, but if you try to say that you’ve never procrastinated, chances are you’re

Do you see yourself as your loved ones do? Do you have a sense of your innate worth and value? Do you recognize your unique talents and abilities?

Personal Empowerment

Self: Worth, Esteem, Confidence How Do You See Yourself?

When you look in the mirror, what do you see? What kind of person looks back at you? Is she loved? Does she have value?