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Regularly keeping a gratitude journal helps combat negative feelings and helps you focus on the positives in your life, even when life throws you challenges.

Personal Empowerment

Gratitude = Happiness

I have struggled for most of my mature life with Depression – feelings of inadequacy, guilt, and shame that I’m not living up to my

Stop allowing your self-limiting beliefs to become your safety net. They’re not actually protecting you- they’re only holding you back.

Personal Empowerment

Are You Holding Yourself Back?

Stop allowing your self-limiting beliefs to become your safety net. They’re not actually protecting you- they’re only holding you back.

Productivity

Know Your Productivity Type

Are you the type of task-driven person who cannot stand seeing unchecked boxes on your “to do” list? Or are you driven by deadlines and

Mindfulness is seeing yourself in the moment for who you are and tracking areas you’d like to improve. It’s focusing on the present and letting go of the things that don’t serve you. Mindfulness allows us to get more done, accomplish more goals, and live a more healthy life.

Personal Empowerment

Why Mindfulness is NOT (Just) Meditation

The Institute of Science, Technology and Public Policy at Maharishi University has reported that “Leading medical experts estimate that 90% of disease is caused or

Productivity

3 Time Management Tips from a New Mom

I had my first baby recently, and let me tell you, I am completely in love. He is absolutely perfect and I couldn’t be happier.

Don't set superficial goals- set goals that will stretch you & help you progress. Set goals that are going to change your behavior and your life.

Productivity

Goalsetting: Change Your Life, Not Your Circumstances

Do you find yourself making the same goals year after year, but not actually accomplishing them? How great would it be to actually see a

Book Review for "Life's Golden Ticket" by Brendon Burchard. Fabulous story about forgiveness, self-empowerment and reinvention. Post includes a free printable and an offer for a downloadable workbook to guide your reading.

Personal Empowerment

Life’s Golden Ticket – Review

Note: This post contains affiliate links. If you make a purchase using one of my links, I get a small compensation at no additional cost

DIY your own planner for less than $5 with a combination of things you probably already have, free printables, and a quick trip to a discount store.

Planning

DIY Planner for Under $5

Note: This post contains affiliate links. If you make a purchase using one of my links, I get a small compensation at no additional cost

Personal Empowerment

Why New Year’s Resolutions Don’t Work

(And what I do Instead)

The end of Christmas and the realization that the year is ending brings in a new season for Americans- the season of New Years Resolutions.