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February is the month of love, but Valentine's Day can be about far more than Romance and flowers. You can turn it into a celebration of every type of love- family and friends as well. To fully appreciate and contribute to any of these relationships, you need to create and nurture a love for self.

Personal Empowerment

Valentine’s Is More than Romance

February is the month of love, but Valentine’s Day can be about far more than Romance and flowers. You can turn it into a celebration of every type of love- family and friends as well. To fully appreciate and contribute to any of these relationships, you need to create and nurture a love for self.

Planning

How To: Add a Background to a PDF or Printable

Downloaded that perfect printable but think it’s just a tad boring? Did you know you can add a background to any PDF using Adobe Acrobat in

Overwhelmed? Too many tasks? Sometimes it's prudent to redistribute your schedule to different days so you can focus on what needs to get done "right now."

Planning

Deferring Tasks Now, Soon, Later & Someday

Have you ever taken a look at your task list and just felt overwhelmed with the sheer amount you had to get done? If you haven’t,

Overwhelm & Stress are signs of a cluttered mind. For you to be able to process more information, you have to first clear the mental clutter.

Planning

Get it Out! – The How & Why of “Brain Dumping” How To Focus When You’re Overwhelmed With Tasks

A brain dump is an exercise to get all your ideas, dreams, projects, and tasks from your brain onto paper. It’s much like dejunking your kitchen drawer: you’re freeing up space in your mind and clearing the mental clutter.

Mindfulness is seeing yourself in the moment for who you are and tracking areas you’d like to improve. It’s focusing on the present and letting go of the things that don’t serve you. Mindfulness allows us to get more done, accomplish more goals, and live a more healthy life.

Personal Empowerment

Why Mindfulness is NOT (Just) Meditation and What it Actually IS

The Institute of Science, Technology and Public Policy at Maharishi University has reported that “Leading medical experts estimate that 90% of disease is caused or

Quick and easy time management hack that change your life- free training & printable.

Planning

Priority-Based Time Management ~ “Rocks, Pebbles & Sand”

Have you ever felt like you’ve gotten nothing done all day, even after checking 20 things off your list and you’d been “busy” almost non-stop?

Stop allowing your self-limiting beliefs to become your safety net. They’re not actually protecting you- they’re only holding you back.

Personal Empowerment

Are You Holding Yourself Back?

Stop allowing your self-limiting beliefs to become your safety net. They’re not actually protecting you- they’re only holding you back.

Don't set superficial goals- set goals that will stretch you & help you progress. Set goals that are going to change your behavior and your life.

Productivity

Goalsetting: Change Your Life, Not Your Circumstances Behavior-Based Goals

Do you find yourself making the same goals year after year, but not actually accomplishing them? How great would it be to actually see a

DIY your own planner for less than $5 with a combination of things you probably already have, free printables, and a quick trip to a discount store.

Planning

DIY Planner for Under $5

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