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Planning

How To: Add a Background to a PDF or Printable

Downloaded that perfect printable but think it’s just a tad boring? Did you know you can add a background to any PDF using Adobe Acrobat in

A flyer with the text “Why New Year’s Resolutions Don’t Work & What Actually Does. Free Printable!” Below, a hand writes on paper, and colorful goal-setting printables are displayed. The design uses pink, black, and gold tones.

Personal Empowerment

Why New Year’s Resolutions Don’t Work

(And what I do Instead)

The end of Christmas and the realization that the year is ending brings in a new season for Americans- the season of New Years Resolutions.

Regularly keeping a gratitude journal helps combat negative feelings and helps you focus on the positives in your life, even when life throws you challenges.

Personal Empowerment

Gratitude = Happiness

I have struggled for most of my mature life with Depression – feelings of inadequacy, guilt, and shame that I’m not living up to my

Mindfulness is seeing yourself in the moment for who you are and tracking areas you’d like to improve. It’s focusing on the present and letting go of the things that don’t serve you. Mindfulness allows us to get more done, accomplish more goals, and live a more healthy life.

Personal Empowerment

Why Mindfulness is NOT (Just) Meditation

The Institute of Science, Technology and Public Policy at Maharishi University has reported that “Leading medical experts estimate that 90% of disease is caused or

Productivity

Know Your Productivity Type

Are you the type of task-driven person who cannot stand seeing unchecked boxes on your “to do” list? Or are you driven by deadlines and

Do you see yourself as your loved ones do? Do you have a sense of your innate worth and value? Do you recognize your unique talents and abilities?

Personal Empowerment

Self: Worth, Esteem, Confidence

When you look in the mirror, what do you see? What kind of person looks back at you? Is she loved? Does she have value?

February is the month of love, but Valentine's Day can be about far more than Romance and flowers. You can turn it into a celebration of every type of love- family and friends as well. To fully appreciate and contribute to any of these relationships, you need to create and nurture a love for self.

Personal Empowerment

Valentine’s Is More than Romance

February is the month of love, but Valentine’s Day can be about far more than Romance and flowers. You can turn it into a celebration of every type of love- family and friends as well. To fully appreciate and contribute to any of these relationships, you need to create and nurture a love for self.

Overwhelmed? Not sure what needs to get done first? Use a TM Matrix will help you evaluate your tasks based on priorities so you can choose the best thing.

Planning

Stephen Covey’s 2×2 Time Management Matrix

It’s easy to get bogged down with your growing task list when it seems you’re adding more than you’re accomplishing. As much as it’s difficult

DIY your own planner for less than $5 with a combination of things you probably already have, free printables, and a quick trip to a discount store.

Planning

DIY Planner for Under $5

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